Rest is healing, from cellular repair to hormone regulation returning to homeostasis.
Harmony Within
Experience Tranquility Through Sound Therapy and Other Holistic Practices
Sattva
Per Wikipedia, Sattva (Sanskrit: meaning goodness) is one of the guna or "modes of existence" (tendencies, qualities, attributes), a philosophical and psychological concept understood by the Samkhya school of Hindu philosophy. The other two qualities are rajas (passion and activity) and tamas (destruction, chaos). Sattva is the quality of goodness, purity, positivity, truth, serenity, balance, peacefulness, and virtuousness that is drawn towards Dharma and jnana (knowledge0. The act or a person who bears this is called Sattvik.
Sound Therapy:
Immerse yourself in a world of serenity and healing with our transformative sessions. Let the soothing sounds guide you to a state of deep relaxation and inner peace.
Our Mission Statement
We are a sophisticated, professional organization that offers peaceful, calming wellness options for bringing happiness to self and connectedness to others.
Our Upcoming Events
Our Sound Therapy Services
1
Vibration Sound Therapy
In a typical session, light metal bowls are purposefully placed on or around the body. The bowls are struck with a padded mallet. The result is a soothing sound that resonates throughout the bowls and creates a subtle vibration assisting with relaxation.
60 minutes for $75
90 minutes for $110
2
Couples Sound Bath
This is a sound bath for two. The participants are reclined in a chair or on the floor while bathed in the relaxing tones created by instruments such as gongs, singing bowls, chimes, drums and other instruments. The healing frequencies soften and soothe the mind-body-spirit.
60 minutes for $130
3
Group Sound Bath Medication
This is a form of medication and relaxation for groups. The group can be a scheduled community offering, corporate booking or small group appointment. Participants are reclined in a restful state as they are surrounded by soothing sounds.
Community Events 60 minutes for $40 per person
Corporate or large group events (pricing is negotiable)
Book a Service
1 hr
75 US dollars1 hr 30 min
110 US dollars
1 hr
130 US dollars
1 hr
35 US dollars
1 hr
From 250 US dollars
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25 US dollars
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25 US dollars
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25 US dollars
What Is Sound Therapy?
Indigenous societies around the world have traditionally used sound in healing ceremonies, including drumming, digeridoo, wind instruments, rattles, singing, sounds in nature and many more.
Sound therapy refers to therapies in which sound is used to ease physical, mental and emotional conditions. These therapies offer an opportunity for elevating stress, anxiety and muscle tension.
Music is one component of the therapy. Another is the use of sound wave vibrations. In general, this therapy is based on the theory that all of life vibrates, including the human body.
Treatment by sound waves is believed to restore that healthy balance to the body. Healing is done by transmitting gentle healing sounds to bring the body back to homeostasis and ease.
At Sattva Sound Therapy, we offer a sanctuary experience for meditation and rejuvenation. Our expert sound practitioner, Samantha Gallentine, creates a nurturing environment where you can explore the power of sound for holistic healing. Join us on a journey to discover inner balance and wellness at one of the community events.
Samantha also offers private (on-the body) sound therapy, private events and couples sound baths.
Potential Health Benefits
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Lower stress hormone levels
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Anxiety management
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Improve memory and focus
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Improve sleep quality
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Lower blood pressure and improve circulation
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Assist with managing chronic pain
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Reduce depression symptoms
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Enhance self-esteem
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Result in an overall improved feeling of well-being and easefulness
Discover the Power of Sound Today
Immerse yourself in the healing vibrations of sound therapy at Sattva Sound Therapy. Experience deep relaxation, stress relief, and inner peace through our unique sessions. Our skilled practitioners use a variety of instruments to create a harmonious environment that promotes holistic well-being. Whether you are new to meditation or a seasoned practitioner, our sound therapy sessions offer profound benefits for the mind, body, and spirit. Join us on a transformative journey towards balance and harmony.
Samantha Gallentine
Bio
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Married to John Gallentine since 2000
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Rescue cat owner of Oliver
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Founder/Owner of Sattva Sound Therapy LLC in 2024
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Licensed Certified Vibrational Sound Therapy Practitioner since 2020
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200-hour RYT recognized by the Yoga Alliance since 2020
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Qigong Certified since 2021
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Laughter Yoga Therapist Certified in 2023
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Shinrin Yoku (Forest Bathing) Practitioner
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Organizer of THE HAPPINESS GROUP
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Enjoys movies, theatre, playing games, long nature walks and eating nourishing whole foods (often)
For inquiries or bookings, feel free to reach out to us.
We are here to assist you on your path to inner harmony and well-being.
Sattva Sound Therapy
3526 Somerset Ave
Lincoln, NE 68504
402-416-9869