Sattva Sound Therapy
Experience Tranquility Through Sound Therapy, Hot Stone Restorative Yoga, Yin Yoga, Forest Bathing and Meditation
Sattva
Per Wikipedia, Sattva (Sanskrit: meaning goodness) is one of the guna or "modes of existence" (tendencies, qualities, attributes), a philosophical and psychological concept understood by the Samkhya school of Hindu philosophy. The other two qualities are rajas (passion and activity) and tamas (destruction, chaos). Sattva is the quality of goodness, purity, positivity, truth, serenity, balance, peacefulness, and virtuousness that is drawn towards Dharma and jnana (knowledge0. The act or a person who bears this is called Sattvik.
POTENTIAL HEALTH BENEFITS
Lower stress hormone levels
Anxiety management
Improve memory and focus
Improve sleep quality
Lower blood pressure and improve circulation
Assist with managing chronic pain
Reduce depression symptoms
Enhance self-esteem
Result in an overall improved feeling of well-being and easefulness
Our Mission Statement
We are a sophisticated, professional organization that offers peaceful, calming wellness options for bringing happiness to self and connectedness to others.
What Is Sound Therapy?
Indigenous societies around the world have traditionally used sound in healing ceremonies, including drumming, digeridoo, wind instruments, rattles, singing, sounds in nature and many more.
Sound therapy refers to therapies in which sound is used to ease physical, mental and emotional conditions. These therapies offer an opportunity for elevating stress, anxiety and muscle tension.
Music is one component of the therapy. Another is the use of sound wave vibrations. In general, this therapy is based on the theory that all of life vibrates, including the human body.
Treatment by sound waves is believed to restore that healthy balance to the body. Healing is done by transmitting gentle healing sounds to bring the body back to homeostasis and ease.
At Sattva Sound Therapy, we offer a sanctuary experience for meditation and rejuvenation. Our expert sound practitioner, Samantha Gallentine, creates a nurturing environment where you can explore the power of sound for holistic healing. Join us on a journey to discover inner balance and wellness at one of the community events.
Samantha also offers private (on-the body) sound therapy, private events and couples sound baths.
Upcoming Events
Our Sound Therapy Services
1
Vibration Sound Therapy
In a typical session, light metal bowls are purposefully placed on or around the body. The bowls are struck with a padded mallet. The result is a soothing sound that resonates throughout the bowls and creates a subtle vibration assisting with relaxation.
60 minutes for $75
90 minutes for $115
2
Couples Sound Bath
This is a sound bath for two. The participants are reclined in a chair or on the floor while bathed in the relaxing tones created by instruments such as gongs, singing bowls, chimes, drums and other instruments. The healing frequencies soften and soothe the mind-body-spirit.
60 minutes for $135
3
Group Sound Bath Medication
This is a form of medication and relaxation for groups. The group can be a scheduled community offering, corporate booking or small group appointment. Participants are reclined in a restful state as they are surrounded by soothing sounds.
Community Events 60 minutes for $35 per person
Corporate or large group events (pricing is negotiable and additional tiered plans are available beginning at $250)
Samantha Gallentine
Sound Vibration Therapist, VSTCLP
Samantha is a sound therapy facilitator devoted to creating spaces of rest, softness, and nervous-system healing. Through singing bowls, gongs, chimes, voice and tea ritual, she guides gentle journeys that help the body unwind and reconnect with its natural rhythm.
Samantha is licensed and certified in Vibrational Sound Therapy through the Vibrational Sound Association, a registered 200-hour yoga teacher recognized by the Yoga Alliance under the instructions of her teacher Sheila Palmquist, and Hot Stone Restorative Yoga certified under teacher Tara Skyhawk.
Dr. A. Warrior of MorningStar Counceling
"I have never experienced anything like this before. The sound bath medication was fantastic. I definitely went on many journeys. We will certainly have Samantha back again."
Jennifer F.
"A big thank you to you and the whole Girl Scout Leader team for putting together such a fun weekend! Also, I cannot say enough good things about the sound bath - the location and the wonder job Samantha did, made a unique and peaceful experience.
Jen M.
"Samantha's sound baths are so magical. Once again, it was just what I needed!"
Get in Touch
3526 SomerSet Ave
Lincoln, NE 68504
