Sound Bath Meditation

Bathe in hypnotic sounds of ancient and modern meditation instruments to soothe and calm the nervous system leaving you feeling restored and rejuvenated.

Registration register at Wild Root Yoga:

How to prepare for a sound bath:

1. Arrive early to make sure you have plenty of time to relax and be ready for the session to start.

2. Gather what you might want near- water, crystals, journal, essential oils..

3. Think about setting an intention, goal or prayer for your practice.